Water | 41.32g |
Energy | 325.0kcal |
Energy | 1359.0kJ |
Protein | 18.68g |
Total lipid (fat) | 20.31g |
Ash | 2.85g |
Carbohydrate, by difference | 16.84g |
Fiber, total dietary | 0.8g |
Sugars, total | 0.23g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.23g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 15.6g |
Calcium, Ca | 26.0mg |
Iron, Fe | 0.77mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 350.0mg |
Potassium, K | 308.0mg |
Sodium, Na | 787.0mg |
Zinc, Zn | 0.65mg |
Copper, Cu | 0.066mg |
Manganese, Mn | 0.23mg |
Selenium, Se | 28.8??g |
Thiamin | 0.103mg |
Riboflavin | 0.18mg |
Niacin | 8.387mg |
Pantothenic acid | 1.62mg |
Vitamin B-6 | 0.455mg |
Vitamin B-12 | 0.12??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 10.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 50.0??g |
Vitamin E (alpha-tocopherol) | 1.69mg |
Tocopherol, beta | 0.21mg |
Tocopherol, gamma | 9.62mg |
Tocopherol, delta | 4.22mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.2mg |
Tocotrienol, gamma | 0.07mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 3.905g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.012g |
10:0 | 0.008g |
12:0 | 0.004g |
14:0 | 0.026g |
15:0 | 0.006g |
16:0 | 2.341g |
17:0 | 0.022g |
18:0 | 1.327g |
20:0 | 0.067g |
22:0 | 0.068g |
24:0 | 0.024g |
Fatty acids, total monounsaturated | 4.901g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.064g |
16:1 c | 0.063g |
16:1 t | 0.001g |
17:1 | 0.013g |
18:1 undifferentiated | 4.684g |
18:1 c | 4.628g |
18:1 t | 0.055g |
20:1 | 0.14g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 10.56g |
18:2 undifferentiated | 9.295g |
18:2 n-6 c,c | 9.145g |
18:2 CLAs | 0.026g |
18:2 t not further defined | 0.123g |
18:3 undifferentiated | 1.191g |
18:3 n-3 c,c,c (ALA) | 1.1g |
18:3 n-6 c,c,c | 0.09g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.013g |
20:3 undifferentiated | 0.01g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.04g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.012g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.18g |
Fatty acids, total trans-monoenoic | 0.056g |
Fatty acids, total trans-polyenoic | 0.123g |
Cholesterol | 46.0mg |
Tryptophan | 0.192g |
Threonine | 0.555g |
Isoleucine | 0.881g |
Leucine | 1.437g |
Lysine | 1.475g |
Methionine | 0.469g |
Cystine | 0.22g |
Phenylalanine | 0.699g |
Tyrosine | 0.498g |
Valine | 0.958g |
Arginine | 1.101g |
Histidine | 0.632g |
Alanine | 0.967g |
Aspartic acid | 1.475g |
Glutamic acid | 2.979g |
Glycine | 0.747g |
Proline | 1.398g |
Serine | 0.584g |
Hydroxyproline | 0.007g |